Monday, August 08, 2011

Tuna & Arugula Pasta - Quick & Healthy

I am obsessed with tuna.  I could eat it every day.  I know, I know, there are health risks.  Mercury levels. Blah, Blah, Blah.  But you can't do anything in the world anymore without health risks, so I'm not going to get my panties in a bunch over it.  I love tuna.  I love it raw.  I love it slightly seared.  I love it in tuna salad (if I am the maker of said tuna salad, or know the maker of said tuna salad), I love it in pasta, casseroles, on rice, etc.

I love it in Nicoise salad (which I will have to post sometime...mmmm). Nicoise salad. That's French.  Don't go into a restaurant ordering the Nee-coy-say salad.  You will get laughed at.  I promise.  I've seen it happen.  Not to your face.  But behind your back.  Waiters will go in the back and repeat your ignorant request for a Nee-coy-say salad and the chefs will all giggle and call you an idiot behind your back.  It's quite humorous.  But's nee-SWAHZ.  Just for future reference.

You get my point though.  Tuna.  It's good.  It's excellent fresh.  But I am newly addicted to canned tuna in oil.  This kind:
It's good stuff.  Not that cat food look-a-like tuna I used to buy.  This is real tuna.  And it's delicious.  Here's a quick, cheap, easy, healthy and filling dinner for you.

Here's What You Need:
1 can of Bumblebee Tonno in Olive Oil (you can use the cat food stuff if you want, it just won't taste as good)
1 heaping handful (yes, this is a legit measurement) of arugula
1 clove of garlic
1 tsp crushed red pepper
3 tablespoons of olive oil
Salt & Pepper

Here's What You Do: 
Cook your pasta according to the box.  I like angel hair.  In a medium pan, saute olive oil, crushed red pepper and garlic.  Don't burn the garlic.  Throw in your drained tuna (you don't HAVE to drain it if it's in olive oil, because it will just add more flavor).  Get everything stirred around and heated up, should take about 3 minutes, add salt and pepper if you like.  Once your pasta is cooked, add it to the pan with the tuna.  Throw in your arugula and stir until it wilts.  Mix it all together and eat it.

Add Parmesan if you want.  Or black olives.  Or whatever you think would go well.  Red onion would be good.  It's not rocket science.  It's cooking.  It's fun.  Don't forget it.  And don't say Nee-coy-say salad anymore.  You have been officially warned.


Merry Beth said...

This sounds deee-licious! Can't wait to try it.

Jess said...

You'll dig it, Merry Beth!

Toad's Lair said...

This stuff is going on my next grocery list--always looking for dinners like this!